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Sunday, October 02, 2005

Making the Magnesium-Migraine Link

..."It's very likely that magnesium deficiency is a widespread cause of migraines, maintains Dr. Mansmann. Studies show that many people don't even come close to getting the Daily Value of magnesium, which is 400 milligrams. "On a daily basis, 30 to 40 percent of American people take less than 75 percent of the Daily Value of magnesium," says Dr. Mansmann...

....What's more, several different things, from the caffeine in just two cups of coffee a day to the chemicals in most asthma medications, remove some magnesium from your system. "We know that intake is low for a lot of people. We know that a lot of medications, such as diuretics (water pills) and a variety of cardiovascular medications, can increase magnesium losses. We know that people with diabetes who have high blood sugar lose a lot more magnesium in the urine and, as a result, run the risk of magnesium deficiency," says Karen Kubena, Ph.D., associate professor of nutrition at Texas A & M University in College Station. Even stress, a frequent cause of migraines, can remove magnesium from your system, says Dr. Mansmann....

Full article and a great website:


Anonymous Anonymous said...

Good, helpful page. Keep on going.

Best wishes

Adam H.

2:20 PM  

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